Come and discover a hands on, exciting approach to Lamaze Childbirth Classes!

We have developed an innovative series of five week natural childbirth classes. Sessions are two and a half hours each, one evening per week. A weekend “fast” option is also available for those with busier schedules.

In these classes, expectant parents will learn:

• How to take the fear out of childbirth
• The anatomy and physiology of normal birth
• Variations on “textbook” labor, and how to respond to them
• The emotional roadmap of the birth experience
• Comfort measures for labor and birth including coping tools and strategies,
  deep abdominal breathing and relaxation techniques
• Risks and benefits of common interventions and how to avoid needing them
• How to communicate with your caregiver to get the type of birth that you desire
• How to write a birth plan
• How Dad can thrive in his role in supporting Mom and what he can do

Cost:

• 4 week series $95
• One night classes are $20/$25 each
• Weekend classes are $95
• Private Classes $150

All classes are taught by Heather Shelley at our partner location, Mothering Your Way. Click here to register for upcoming classes.