Doula is from the Greek referring to a woman who helps other women.

A doula fulfills that meaning and then some–she is someone who helps women during labor and birth through massage, relaxation, positioning and breathing.

A doula also helps families learn about information to help them to have a better birth experience. Doulas help to create an environment of safety for the mother so that she can allow her body to relax and work without feeling tense and threatened.

A doula is not at the birth to function as a medical adviser. She is working only for you as a wonderful, objective support and advocate.

What are the benefits of having a doula?

• Shorter labor of about 25-50%
• Decrease the chance of c-section by up to 50%
• Decrease the need for pain medication by 30-60%
• Help Fathers to participate with confidence
• Increased success in breastfeeding
• Greater satisfaction about the birth
• Decrease the use of forceps by 40%
• Reduce the use of Pitocin