Lamaze

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Come and discover a hands on, exciting approach to Lamaze Childbirth Classes!

We have developed an innovative series of four week natural childbirth classes. Sessions are three hours each, one evening per week. A weekend “fast” option is also available for those with busier schedules.

In these classes, expectant parents will learn:

  • How to take the fear out of childbirth
  • The anatomy and physiology of normal birth
  • Variations on “textbook” labor, and how to respond to them
  • The emotional roadmap of the birth experience
  • Comfort measures for labor and birth including coping tools and strategies,
    deep abdominal breathing and relaxation techniques
  • Risks and benefits of common interventions and how to avoid needing them
  • How to communicate with your caregiver to get the type of birth that you desire
  • How to write a birth plan
  • How Dad can thrive in his role in supporting Mom and what he can do

Cost:

  • 4 week series $95
  • One night classes are $20/$25 each
  • Weekend classes are $95
  • Private Classes $150

Classes are taught by Heather Shelley at our partner location, Mothering Your Way. Click here to register for upcoming classes.

  • Salt Lake County Classes are available beginning in November. If you are interested in these classes, please call or email us for details.