Yes — In low-risk births, eating light foods and staying hydrated is safe and can help maintain energy and support labor.

Labor is physically demanding, and light food and fluids help maintain energy, support contractions, and prevent fatigue or low blood sugar. We recommend easily digestible foods (like fruit, broth, smoothies, toast, or yogurt) and sipping water or electrolyte drinks as desired.

Yes — you may bring your own doula, or you’re welcome to use one of ours. Just let your midwife know so we can coordinate.

Yes — we have a built-in water birth tub. If you’re interested and it’s appropriate for your pregnancy and labor, let your midwife know so we can plan for it.

We don’t place a strict limit on support people. This is your birth, and who you invite is a personal choice. We simply ask that anyone present is respectful, supportive, and healthy at the time of your birth.

Children need to be supervised by someone that is not mom or dad – they have to be willing to miss the birth

Yes — you may request that all members of your care team be female for both prenatal visits and your birth. This does mean that our Physician would not be involved in your care, but the choice is entirely yours. Our priority is that you feel safe, respected, and comfortable.

Pricing varies depending on the type of care you choose, and we want to make sure you have the most current information. Please visit our Pricing Page or Contact us directly so we can guide you.